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How to have a happy start to the day (even if you’re not a morning person)

A happy start to the day Every day is a new opportunity for us to have a happy, productive, fun day. At the end of the day, we want to look back at the day and

Get your happy chemical serotonin on fire

Happy habits Serotonin is known as the happy chemical because it’s a neurotransmitter that helps boost happiness and wellbeing. The more you have of it naturally, the happier you are! Doing what

Tips for inner and outer happiness

Inner and outer happiness A big part of happiness is about living a healthy, balanced life that you enjoy. This means taking care of yourself both physically and mentally without over straining your body

Happiness on the UN agenda

It’s great to see happiness and wellbeing more prominently on the United Nations agenda. It all started last year in July when 68 countries joined the Kingdom of Bhutan’s resolution:

Power of positive affirmations

affirmations Positive affirmations can be approached from many angles – from management style to appraisals to sports psychology and many more. It’s also a powerful meditation style. Did you know meditation