Giving food for the soul is just as important as feeding your body and mind. Here are some ideas on how to add healing and fulfilment to your day. 
It hasn’t been an easy first half of the year. COVID restrictions have made missing your loved ones the norm. These reminders will help you cope better. 
Occasionally life sends us on a wild ride and there is nothing we can do except hold on tight and try to stay calm. Here are some tips on how. 
Some people thing holding on is what makes you strong. I believe it is the ability to let go that makes you much stronger. 
The longer I’ve been online, the less desire I have to be online. Here are three reasons from three studies which make me even hungrier to go offline. 
When was the last time you said something nice to yourself? Do it today. Up your feel good vibes with these positive messages. 
I know – easier said than done. But I’m sticking with it. The more you can stop caring what others think, the more you can start enjoying your own life. Here is how. 
You are a human being, not a human doing. It’s time to embrace that and learn four simple strategies for you to simply be. 
Discover the one question you need to ask and answer every single day to make self care stick. 
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