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Coping with Missing Your Family and Friends

It hasn’t been an easy first half of the year. COVID restrictions have made missing your loved ones the norm. These reminders will help you cope better.

13 Tips to Help You Stay Calm in the Midst of Chaos

stay calm Occasionally life sends us on a wild ride and there is nothing we can do except hold on tight and try to stay calm. Here are some tips on how.

How Beautiful It Is To Let Go

let go Some people thing holding on is what makes you strong. I believe it is the ability to let go that makes you much stronger.

Why I Love Being an Introvert

introvert It’s time to celebrate being an introvert.

Three Scary Studies Show Why You Should Go Offline

why_you_should_go_offline The longer I’ve been online, the less desire I have to be online. Here are three reasons from three studies which make me even hungrier to go offline.

Feel Good Vibes From Me to You

feel_good_vibes When was the last time you said something nice to yourself? Do it today. Up your feel good vibes with these positive messages.

How to Stop Caring What Others Think

how_to_stop_caring_what_others_think I know – easier said than done. But I’m sticking with it. The more you can stop caring what others think, the more you can start enjoying your own life. Here is how.

Learning to Simply Be

simply_be You are a human being, not a human doing. It’s time to embrace that and learn four simple strategies for you to simply be.

The Hottest (And Simplest) Tip on Self Care

self_care Discover the one question you need to ask and answer every single day to make self care stick.

A Letter of Self Love

a_letter_of_self_love A letter of self love from me to me to really make it stick. Have a go yourself after reading it!