When you move beyond accepting yourself and start celebrating yourself, you start to show up fully. When you learn to practice self-compassion and self-forgiveness, you start to feel more at peace. Finally, when you start letting go of external judgements and feel less affected by other people’s opinions, you begin to reconnect with your own inner truth.
This is when you stop being your own worst enemy and you stop letting your own inner critic hold you back. Your natural sense of confidence comes alive and you feel good about your body, mind and soul.
This is what this e-course is designed to help you do. You’ll walk out of it with a toolkit of tips and bite-size hacks you can embed into your day-to-day life so that you feel you are more than worthy to live the life you desire whilst being true to who you are.
In this course, you will receive:
– 15 emails Monday to Friday over three weeks
– 3 audios on self-love you can listen to whenever you want
– An e-book made up of the 15 emails you received
– A list of recommended resources you can dive deeper into after the course
Here is an example of the type of email and insights you will get daily:
As Robert Morley said, “To fall in love with yourself is the first secret to happiness.”
Let me help you fall deeper in love with yourself.
Course Start Date: To be confirmed.
Course Price: £49
Sign-up to my newsletter at the top of this page to find out when the course is open for enrolment.
“Powerful, clear and concise. The short homework exercises were a big help.” – Lani Smith
“She wants to improve your life just as much as you do.” – Katharina Runge
“Informative and enlightening.” – Anonymous
“A breath of fresh air.” – Anonymous
“Brings smiles into your heart.” – Anonymous
“A place to learn, feel good, and be yourself.” – Anonymous
When can I start the course?
You will receive the first email on the first day of the course. You will receive 15 emails over the course of three weeks, all delivered Monday through Friday. These emails will be sent to your inbox at 7 AM BST. Please check your spam folder if you don’t see it in your inbox and mark the sender as a preferred sender so they come to your inbox in the future.
How much time do I need to do the course?
Each daily email will take less than five minutes to read. The tips you are encouraged to practice daily vary in their length, with anything from a quick 30-second affirmation to a 10-minute journalling exercise in the mix. The best part is that you can choose when you do them.
How much time does it take to complete the course?
Even though the course has been designed as a 15-day journey, it is entirely up to you if you stick to the schedule or spread it out. The emails will be in your inbox for you to look at when it feels right for you. You will also have the e-book at the end of the course that you can flip through however and whenever you want.
What kind of content is the e-course made up of?
Each daily lesson email will have an inspirational quote, encouraging imagery, text for you to explore, and a tip for you to practice. Throughout the course, you will also receive 3 audios which you can listen to when you desire.
What if I have a specific question during the course?
Just email Susanna at firstname.lastname@example.org and she will do her best to help you out.
What happens when I buy?
You will receive a confirmation email of your purchase. On the start date of the course, February 18th, you will receive the first email with the first tips of the course.
Can I purchase this as a gift for someone?
Yes, as long as you inform us of the correct email you’d like the daily course emails to go to. We also recommend you send the gift recipient a note to let them know you’ve bought it for them so that they can watch out for the emails as sometimes they can end up in the spam folder.
What if I have technical issues?
If you have any technical issues please email email@example.com and we’ll sort you out.
What if I already took the free 5-day self-love taster course?
That is not a problem. The stories and tips from the 5-day course are not repeated in this 15-day version. Instead, you will get 15 new tips on upping your self-love.
What if I don’t like the course?
You can get a refund after the first five days if you are not enjoying it by emailing us at firstname.lastname@example.org with 100 words on why.
What if I have a question that hasn’t been covered?
Simply email us at email@example.com and we’ll do our best to answer you!
Susanna Newsonen is the Happyologist and she is on a mission to make the world a happier place. She mixes positive psychology, philosophy, life coaching, cultural insights, and personal experiences to bring you the tips that are most beneficial to you. She is a life coach, keynote speaker, and author of two books, as well as a published researcher, TEDx speaker, and a regular commentator in the media from the BBC to The Huffington Post and more. Her corporate client list ranges across industries, including American Express®, BMW, Kellogg’s and Lululemon Athletica to name a few. In her free time, she is a competitive dressage rider and dog lover.
Ready? You’re only one click away from falling deeper in love with yourself.