The Gentle Steer

The start of a new year can add a lot of unnecessary pressure into your life. You’ve just survived the holiday season with the family (drama) and you’re looking forward to starting the year with clarity and focus. Yet, it’s tricky to get clear on what matters as most media outlets are telling you how to improve yourself, to get better, to make resolutions, to change, and to become the best possible version of yourself. No wonder you start to feel stressed. Yet, the start of the year doesn’t have to be this way.

You don’t have to start the year with the overwhelm of setting clear goals and making an ambitious, fast-paced plan to reach them. You don’t have to look at your life and pinpoint everything that you think you should change. Neither do you have to look at yourself and set all these new habits you feel you should to become a better version of you. You don’t even have to think about your dreams if you don’t want to. No, you really don’t have to do any of that because you don’t need to change. You don’t need to improve yourself. You don’t need to have your best year yet. Why? Because you’re enough exactly the way you are. Your life, as it is, is enough too.

However, if you’re looking for more calm and contentment in the year that lies ahead, you can choose to set an intention for the year. You can choose to get in touch with who you are and what you most appreciate. Then, you can then let those things guide you into a more meaningful year. You can remind yourself of what matters most to you and use that to steer your year into one full of fulfilment.

This is what The Gentle Steer e-course is all about. Every day in the course, you will receive one tip, life hack or exercise to do to set the right intention for your year. By the end of the course, you will have a word for your year to guide you, a mantra you can repeat whenever in doubt, a visualisation meditation you can listen to whenever in need of clarity, a vision board you can glance at daily to remind yourself of where you’re aspiring to head, and so much more.

Most importantly, you will feel calmer, more confident and more content about the year ahead, whilst having a new toolkit of tips and tricks you can use throughout your year to keep these feelings alive.

Throughout this course, you will receive:
– 10 emails Monday to Friday over two weeks
– 2 audios on steering yourself that you can listen to whenever you want
– An e-book made up of the 10 emails you received
– A list of recommended resources you can dive deeper into after the course

As Wayne Dyer said, “When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.”

Let me help you to enjoy the dance of life. Let me help you to take every step this year with joy.

Next Course Start Date: Autumn 2020.

Course Price: €49

Lovely Words on Happyologist Courses:

Powerful, clear and concise. The short homework exercises were a big help.” – Lani Smith

She wants to improve your life just as much as you do.” – Katharina Runge

Informative and enlightening.” – Anonymous

A breath of fresh air.” – Anonymous

Brings smiles into your heart.” – Anonymous

A place to learn, feel good, and be yourself.” – Anonymous

Questions & Answers:

When can I start the course?
You will receive the first email on the first day of the course. You will receive 10 emails over the course of two weeks, all delivered Monday through Friday. These emails will be sent to your inbox at 7 AM CET. Please check your spam folder if you don’t see it in your inbox and mark the sender as a preferred sender so they come to your inbox in the future.

How much time do I need to do the course?
Each daily email will take around five minutes to read. The tip or exercise you are encouraged to practice each day varies in its length, with anything from a five-second affirmation to an hour long vision board exercise in the mix. The best part is that you can choose when and how you do them.

How much time does it take to complete the course?
Even though the course has been designed as a 10-day journey, it is entirely up to you if you stick to the schedule or spread it out. The emails will be in your inbox for you to look at when it feels right for you. You will also have the e-book at the end of the course that you can flip through however and whenever you want.

What kind of content is the e-course made up of?
Each daily lesson email will have an inspirational quote, encouraging imagery, text for you to explore, and a tip for you to practice. Throughout the course, you will also receive two audios which you can listen to when you desire.

What if I have a specific question during the course?
Just email Susanna at and she will do her best to help you out.

What happens when I buy?
You will receive a confirmation email of your purchase. On the start date of the course, January 20th, you will receive the first email with the first tips of the course.

Can I purchase this as a gift for someone?
Yes, as long as you inform us of the correct email you’d like the daily course emails to go to. We also recommend you send the gift recipient a note to let them know you’ve bought it for them so that they can watch out for the emails as sometimes they can end up in the spam folder.

What if I have technical issues?
If you have any technical issues please email and we’ll sort you out.

What if I don’t like the course?
You can get a refund after the first five days if you are not enjoying it by emailing us at with 100 words on why.

What if I have a question that hasn’t been covered?
Simply email us at and we’ll do our best to answer you!

About the Course Creator:

Susanna Newsonen is the Happyologist and she is on a mission to make the world a happier place. She mixes positive psychology, philosophy, life coaching, cultural insights, and personal experiences to bring you the tips that are most beneficial to you. She is a life coach, keynote speaker, and author of two books, as well as a published researcher, TEDx speaker, and a regular commentator in the media from the BBC to The Huffington Post and more. Her corporate client list ranges across industries, including American Express®, BMW, Kellogg’s and Lululemon Athletica to name a few. In her free time, she is a dressage rider and dog lover.

Ready? You’re only one click away from steering yourself in the direction of calm and contentment.

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