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How to Find Happiness in Six Simple Steps

I haven’t always been the Happyologist. I haven’t always known how to find happiness. It’s something I chose to become and something I chose to learn. I never was a natural optimist or positive thinker. I was always the one who could see flaws in things and think of ten things that could go wrong with any situation. But I didn’t want to stay in that negative place. I didn’t want to be a natural pessimist. That’s why I trained myself into an optimistic and now my insights on how to find happiness help others to do the same.

When I look back on my proactive happiness journey so far, there are six things which continue to amaze and inspire me. These are the six things I want to share with you.

Three of these are simple lessons which debunked the happiness myths that held me back from finding my happy self.

Two of these are practical tips which gave me epic happiness “AHA” moments and epiphanies that completely reshaped my life. These are the tips I keep coming back to every single day.

One of these is a powerful, transformative habit which was the first habit I embraced when I embarked on my new happiness journey – and it is the one habit I always go back to when I’m feeling stressed or low.

Watch my talk below to discover what these six happiness insights are about and how you can use them to discover a happier you.

This talk was filmed at the wonderful Sheerluxe Women’s Day back in March 2016. It was a lovely day with lots of inspiration and positive energy – massive thank you to them for inviting me to speak there!

Now, I challenge you to take a new step on your happiness journey. Which of the insights from my talk will you action in your life – and how? Comment below to inspire others & to get ideas from others too!

If you enjoyed this post, please share it, like it, tweet it, all of it – and you’ll be helping the people around you to become happier too.

With that, I wish you good luck in your adventures and until next time!

Happy Regards,

Susanna :)

Spread happiness:


  • Zoya says:

    Susanna hi,

    Thank you for your reply.
    and thanks for the video.

    Kind Regards,
    Zoya :)

  • Annet Pinklyn says:

    Hi Susanna thanks a lot for your teachings am thankful for that.. reading your mails and watching your videos have motivated me to look for my true calling

    • I’m so glad to hear this Annet – thank you for sharing!
      Keep up with the motivation & good luck with the search for your true calling.
      In fact, my book Screw Finding Your Passion ( might help you if you’re interested! :)

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