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Reflections One Year On

reflections Here I share some of my reflections on making the big change. From my biggest challenges and delights, surprises and moments of gratitude, to my number one tip for anyone who’s thinking about making a change in their lives.

Doing What Matters

Make this your year by doing what matters most to you. You won’t regret it.

Starting A New Chapter of Love (or Editing the Existing One)

Use these five tips to make your new chapter of love as beautiful, magical and fulfilling as it can be – or edit your existing one with them.

When Thunder Strikes… Keep Calm

keep_calm When thunder strikes, you let nature do its thing. After all, it’s not like you can stop it. What you can do,¬†however, is to¬†keep calm. Here is how.

Why We Still Need International Women’s Day

international-womens-day Find out why we still need International Women’s Day and how you can play your role in the #PressforProgress campaign for gender equality.

Three Tips For A Happier Personal Brand

happier_personal_brand Discover what you can learn from Dr Seuss to create a happier, more effective, and more fulfilling personal brand.

Why Creativity and Happiness Go Hand in Hand

creativity_and_happiness Discover the link between creativity and happiness, and how you can explore it too.

3 Questions to Do Your Year in Review

year_in_review Do your year in review to celebrate and appreciate the past, and create focus for the future.

5 Confidence Building Exercises

happyologist_brainwashfestival These are the five confidence building exercises which help me to perform in high-stress situations – like doing my first talk on TV!

12 Tips for A Gold Medal Mindset

Discover how the gold medal mindset of an Olympian can help you to be happier and more successful.