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Acts of Kindness

Volunteering Have you ever thought about the effect acts of kindness have on you? Am not talking about receiving them, but actually doing them. Many happiness and positive psychology experts have
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The magical laughter

laughter When was the last time you had a good laugh? Not a giggle, but a proper noisy, laughing out load, tears coming down your face laugh? Here’s 5 scientifically proven
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Power of positive affirmations

affirmations Positive affirmations can be approached from many angles – from management style to appraisals to sports psychology and many more. It’s also a powerful meditation style. Did you know meditation
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Happiness fuels productivity

Shawn Achor Shawn Achor share his insights on how happiness and business performance is connected through this fun, engaging Ted talk. He’s had his share of research being based in Harvard as
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Welcome Welcome to Happyologist, my positive psychology & happiness blog where I share my experiences from the field. From theories to practical tips to latest insights and trends I’ll be writing
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