Hacking for happiness

Make Time In the past 24 hrs I’ve been involved in my first ever hack weekend, Make/Time, which has been an amazing experience. Getting lots of eager minds together to collaborate, innovate
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Happiness through love

love I was honored to be invited to hear Buddhist monk, spiritual leader and Nobel Peace Prize nominee Thich Nhat Hanh speak at the Houses of Parliament in London tonight. He’s a powerful
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Top 5 Tips for Happiness

happiness From my positive psychology and happiness explorations so far, I’ve created  my top 5 tips that help you live a happy, fulfilling life and lead you to success. I’ve also
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Acts of Kindness

Volunteering Have you ever thought about the effect acts of kindness have on you? Am not talking about receiving them, but actually doing them. Many happiness and positive psychology experts have
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The magical laughter

laughter When was the last time you had a good laugh? Not a giggle, but a proper noisy, laughing out load, tears coming down your face laugh? Here’s 5 scientifically proven
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Power of positive affirmations

affirmations Positive affirmations can be approached from many angles – from management style to appraisals to sports psychology and many more. It’s also a powerful meditation style. Did you know meditation
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Happiness fuels productivity

Shawn Achor Shawn Achor share his insights on how happiness and business performance is connected through this fun, engaging Ted talk. He’s had his share of research being based in Harvard as
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Welcome!

Welcome Welcome to Happyologist, my positive psychology & happiness blog where I share my experiences from the field. From theories to practical tips to latest insights and trends I’ll be writing
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