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Why New Year’s Resolutions Fail – And What to Do Instead

Discover why new year’s resolutions fail and a different take on having a happier, more successful year.
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3 Questions to Do Your Year in Review

year_in_review Do your year in review to celebrate and appreciate the past, and create focus for the future.
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Happiness Calendar: 25 Days of Happiness

happinessadvent_mailchimp Want to lower your stress and up your joy this December? Sign-up to the happiness calendar to get free daily happiness tips in your inbox.
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You Are Not Alone

you_are_not_alone Remind yourself (like I did) that you are not alone in wishing for a better, more loving world.
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When and How to Say No [infograph]

when_do_i_say_no Sometimes saying no can be the hardest thing in the world. Follow this flowchart and it will be easier (and perhaps even more fun) to say no.
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5 Confidence Building Exercises

happyologist_brainwashfestival These are the five confidence building exercises which help me to perform in high-stress situations – like doing my first talk on TV!
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Your Biggest and Best Triumph: Be Yourself

be_yourself Why being yourself is the hardest and most rewarding thing you can do.
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Happiness Is Not…

happiness_is Happiness is not what you think.
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What to Do When You’ve Got the Post Holiday Blues

post_holiday_blues Nudge yourself out of the post holiday blues with these simple tips.
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12 Tips for A Gold Medal Mindset

Discover how the gold medal mindset of an Olympian can help you to be happier and more successful.
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