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Fighting for Serenity with Softness

serenity_and_softness How do you keep your serenity when life feels like a never-ending rollercoaster ride? It might not be easy but it’s always possible. Here is how I do it.
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The Art of Journaling: Why and How to Do It

art_of_journaling Discover why journaling has the power to up your mood and fuel your fulfilment. Learn five fun and effective ways of doing it.
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Three Ways to Create Clear-Cut Focus For Your Number One Priority

focus_on_your_priority Procrastinate less and achieve more with these three strategies that create a clear-cut focus for your number one priority.
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How I Became the Happyologist

Happyologist_SusannaHalonen Discover why I left my corporate communications career and how I became the Happyologist. Tips on you making your own, brave leap included!
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Learning to Simply Be

simply_be You are a human being, not a human doing. It’s time to embrace that and learn four simple strategies for you to simply be.
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30 Days of Happiness is Here

30_days_of_happiness Join the 30 day happiness challenge to up your mood and unlock your fulfilment.
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Surrendering to Contentment

contentment Discover three things that have the power to help you to feel the contentment and inner peace you so crave.
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Eating Happiness: Five Foods that Up Your Mood

eating_happiness Eating happiness is possible – if you just know what to eat! Discover five things that science has shown ups your mood and lowers your stress.
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How to Manage Stress Pre- and Post-Holiday

how_to_manage_stress_around_holiday Minimise your anxiety and up your joy by learning how to manage stress both before and after your holiday. You won’t regret it!
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The Hottest (And Simplest) Tip on Self Care

self_care Discover the one question you need to ask and answer every single day to make self care stick.
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