Food for the Soul: 18 Ways to Feed Your Fulfilment

food for the soul Giving food for the soul is just as important as feeding your body and mind. Here are some ideas on how to add healing and fulfilment to your day.
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Your Perfect Day

your perfect day If you were to imagine your perfect day, what would it entail? Imagine it… and then turn bits of it into reality.
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The Season of Letting Go

season of letting go The season of letting go has come in overnight. I’m practising these tips to help myself to cope.
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Looking Back and Remembering How Far You’ve Come

looking back There is magic in looking back and reminding yourself how far you’ve come. Do it and notice what a beautiful human being you’ve become.
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Coping with Missing Your Family and Friends

It hasn’t been an easy first half of the year. COVID restrictions have made missing your loved ones the norm. These reminders will help you cope better.
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When Life Gives You Lemons…

When life gives you lemons, make lemonade. Or lemon zest. Or mix it with other fruits for a zesty fruit salad. Whatever you do, it’s up to you.
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What I’m Most Looking Forward to…

looking forward to It’s true that absence makes the heart grow fonder. I miss my freedom like never before. Here is what I’m most looking forward to when I get it back.
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How to Put the Spring in Your Step

spring in your step There’s no time like today to add some spring in your step. Use the season of spring as inspiration and start skipping around in joy.
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10 Truths About Living in Lockdown

lockdown Lockdown is hard. It’s new, it’s foreign, and you’re doing your best to navigate it how you can. Here are my learnings from it so far.
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If You Were Stranded on a Desert Island…

stranded on desert island You are not stranded on a desert island, though learning to live in self-isolation is pretty darn close. Here is one fun activity to keep you entertained.
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